Chef Marcs Sample Menu

Sample Keto Menu

Breakfast: Breakfast Egg Burritos with Queso Fresco
Lunch: Turkey Minestrone with Parmesan Broccolini
Dinner: Shrimp and Cauliflower Cheddar Grits

Breakfast: Keto Berry Cobbler
Lunch: Salmon-Avocado Salad with Apple Bacon
Dinner: Chicken Cordon Bleu with Vegetable Ratatouille

Breakfast: Three Cheese Frittata with Country Sausage
Lunch: Thai Chicken Curry with Baby Bokchoy
Dinner: Braised Pork Adobo with Creamed Spinach

Sample Paleo Menu

Breakfast: Ambrosia Fruit Salad with toasted Coconut
Lunch: Turkey Buddha Bowl with poached Egg
Dinner: Brodetto Fish Stew with Garlic Rapini

Breakfast: Avocado Egg Scramble with Roast Tomatoes
Lunch: Chicken Paprikash with Grilled Vegetables
Dinner: Beef Brisket with Broccoli Rice Pilaf

Breakfast: Huevos Rancheros with Crumbled Turkey
Lunch: Beef Bolognese with Curried Cauliflower
Dinner: Lemon Chicken Kebab with Roast Vegetables

Sample Healthy Diet Menu

Breakfast: Baked Apple Crumble with Turkey Sausage
Lunch: Gyro Greek Chicken Salad with Egg Mimosa
Dinner: Tuscan Ahi Tuna with Vegetable Quinoa

Breakfast: Egg Strata with Butternut Squash and Broccoli
Lunch: Umami Burger with Baked Yam Fries
Dinner: Salmon Salsa with Asparagus and Saffron Rice

Breakfast: Spinach and Turkey Bacon Omelette
Lunch: Turkey Chili Verde with Vegetable Hash
Dinner: Chicken Alfredo with Gluten Free Orzo

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